At Sloane, we offer a premium intimate Lagree experience in the heart of London. With small class sizes, expert instructors, and a thoughtfully curated studio environment, this is fitness elevated.
Whether you’re new to Lagree or already a fan of the method, at Sloane, there’s no judgment, it’s your safe space. We’re here to guide you through the most transformative workout - one 50-minute class at a time.
FEEL YOUR STRENGTH
Lagree fitness is a cutting-edge, full-body training method that blends strength training, cardio, core work, and balance into one powerful workout. Unlike high-impact workouts, Lagree is performed slowly and with control to ignite deep muscle engagement while protecting your joints.
At our studio in London, Lagree is practiced on the Micro Pro™, a compact yet powerful machine designed to deliver maximum intensity in a leaner way.
Lagree is for everyone, Sloane is your safe space. Whether you’re a beginner, a fitness enthusiast, or an athlete. It’s ideal for:
Those seeking visible results in less time
People recovering from high-impact workouts or injuries
Anyone wanting a safe, low-impact training method
Anyone looking to build strength, tone, and flexibility
You don’t need experience to start: just a willingness to feel the shake.
What is Lagree?
Ready to feel your strength?
The Method
Low impact, high intensity
Unlike traditional HIIT or bootcamp-style workouts, Lagree is designed to be gentle on the joints while still pushing your body to its maximum potential. Every session delivers a full-body workout — blending elements of strength training, cardio, balance, and flexibility.
The secret is in the slow, continuous movement. By keeping your muscles under tension for longer, you activate deeper layers of muscle, maximize toning, and accelerate results — all while avoiding stress on the joints.
Every second of every move is intentional. There’s no bouncing, no swinging — just constant core engagement and precision-driven strength.
Lagree is one of the only workouts that is both high-intensity and low-impact. Perfect for building strength without the joint stress of traditional strength training or cardio. You’ll leave every class feeling stronger, leaner, and more aligned.
The Benefits of Lagree
With our Lagree classes, you can expect:
Lean muscle definition
Improved posture and core stability
Increased flexibility and joint mobility
Enhanced balance, endurance, and coordination
Fat-burning and strength-building in one session
Lagree is efficient, safe, and designed to sculpt and strengthen every muscle group - especially the ones you didn’t know you had. Lagree is the evolution of Pilates - more athletic, results-driven, and intense, while maintaining the integrity of low-impact movement.
The experience
Every Lagree class at our studio is:
50 minutes of uninterrupted, muscle-shaking intensity
Set to high-energy playlists and curated lighting
Small-group format for maximum attention and form correction
Designed to hit every muscle group - especially the ones you didn’t know existed
Expect the burn. Embrace the shake. Get ready to feel your strength
The Results
With consistency, Lagree helps you:
Build long, lean muscle
Strengthen your core and improve posture
Increase flexibility and joint mobility
Improve balance, coordination, and endurance
Burn fat — even after class is over
This is intelligent fitness. You’ll feel it — and you’ll see it.
Lagree vs. Reformer Pilates
Although they look similar, Lagree is not Pilates. It’s inspired by Pilates, but it’s more intense, more athletic, and more results-driven.
Faster-paced
Spring-based resistance
Designed to push muscles to failure
Higher intensity, still low-impact
