Yes! Our instructors are trained to guide first-timers and adjust exercises to your level. Expect a challenge, but know we’ll support you through it.

Our studio is located in the heart of London on the third floor of 38 Copperfield Street, SE1 0EA.
We’re easily accessible by public transport only: 5-minute walk from Borough & Southwark station and 10 minute walk from London Bridge Station

We offer changing areas, toilets and showers within the space. At the moment, towel service is not available. Please ensure to bring your own towel.

Lagree is a low-impact, high-intensity full-body workout that combines strength, endurance, core, and cardio - all performed at a slow, controlled pace on the Lagree Micro Pro™ machine. Learn more about the method here.

No. While Lagree is inspired by Pilates, it’s faster-paced, more intense, and designed to push muscles to failure for visible results. Lagree uses spring resistance and continuous tension for a more athletic and sculpting-focused workout.

The Micro Pro™ is a sleek, powerful Lagree machine that uses spring resistance and instability to engage every muscle group. It’s compact but delivers the same intensity as the traditional Megaformer.

Grippy socks are mandatory for the practice. We sell our own at the studio for £14. Make sure to bring a pair of leggings or fitted workout clothes, and a breathable top. Avoid anything too loose - you’ll be moving and shaking!

With consistency, Lagree helps you:

• Sculpt lean muscle

• Strengthen your core

• Burn fat and build endurance

• Improve posture and flexibility
  Most clients see changes in strength and tone within just a few weeks.

Get ready to experience the most powerful workout!

We recommend 3–4 times per week for optimal results. Because it’s low-impact, it can be done more frequently than high-impact workouts.

We have a 12-hour cancellation window. Late cancellations are subject to a 14£ penalty charge. No shows are subject to a 20£ penalty charge. Please review our full policy here.

We do. If you're interested in private sessions or team workouts, contact us at contact@sloanespace.com and we’ll tailor an experience to your group.

Lagree is low-impact, which makes it safer for joints and injury-prone bodies. That said, always consult with your doctor, and let your instructor know so we can offer modifications.