BECOME A CERTIFIED LAGREE INSTRUCTOR

TRANSFORM YOUR CAREER

Master the Lagree method. Lead the ritual. Join the first London space dedicated to Lagree. This is your journey from practitioner to high-performance coach.

15 - 18 May 2026 with Sarah Reimann

£2,500

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4-day intensive training

MEET SARAH Reimann | MASTER LAGREE TRAINER

Lagree is a "Live Method"—an ever-evolving science of high-intensity, low-impact movement. At Sloane, we don't just teach exercises; we teach to feel, to burn, to sculpt. You will learn to work muscle fibers to failure, in a safe manner, forcing the body to rebuild stronger, leaner, and more resilient. We don't just teach you how to count; we teach you how to perform. You will develop a signature "on-mic" persona that balances the technicality of a scientist with the presence of a leader.

THE ScIENCE

Mastery of the 8 Lagree Principles: Effective Angle, Tempo, Tension, and Duration

THE MACHINE

Expert-level mechanics of the Lagree Micro Pro and applications to Megapro.

THE METHOD

The architecture of the Lagree Shake. Effective sequencing for maximum time under tension and effectiveness.

THE PRECISION

Precision cueing, hands-on adjustments, and commanding the energy of an intimate room.

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Sarah is a passionate entrepreneur with a mission to introduce new communities to the power of Lagree. She founded Tallie, Scotland’s first and only Lagree studio, after falling in love with the method during her time teaching in London. She loves the way Lagree can build strong communities and fortify both body and mind.

She began her fitness journey as a Pilates instructor and holds certifications as a STOTT Pilates Reformer Trainer, a 200-hour Vinyasa and Hatha Yoga Teacher, and is a certified Level 1 and Level 2 Lagree fitness instructor and is a Master Trainer.

At her core, Sarah keeps it simple — but effective. Her go-to lower body move? The Escalator Lunge. It lights up the glutes, quads, and hamstrings, while pushing your balance to the edge. For core, it’s all about the Catfish — a sneaky little scorcher that targets the lower abs and challenges the upper body too.

THE HIGHEST TRAINING STANDARDS

Our Level 1 Certification is a rigorous immersion into the science of High-Intensity, Low-Impact Training (HILIT). We move beyond "reps and sets" to focus on the biological response of the muscle. Learn why the "Lagree Shake" is the goal. We teach you how to identify and trigger slow-twitch muscle fiber activation for maximum hypertrophic results without joint stress. Master the 4-count and 8-count tempo. You will learn to eliminate momentum, forcing the body to rely entirely on muscular strength. Unlike standard reformer pilates, the Micro Pro uses a unique spring-loaded tension system. We train you to manipulate resistance to accommodate every body type, from elite athletes to those in recovery.

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THE INVESTMENT

Tuition: £2,500.

Becoming a Lagree instructor is an investment in a high-yield fitness career. Most instructors recoup their tuition within their first 50–80 classes.

This is your entry into the global Lagree community. It covers your in-studio immersion, the official Level 1 Training Manual, and your practical evaluation.

Foundation: Includes lifetime access to the Lagree Academy online portal (a standard HQ requirement) to keep your skills sharp as the method evolves

RETURN ON INVESTMENT

As a Sloane-certified instructor, you enter the fitness market at a premium.

Elite Rates: Lagree instructors are among the highest-paid group fitness professionals in London.

Global Versatility: Your Level 1 Certification is a global credential. Whether you are guest-teaching in the Hamptons, leading a retreat in Ibiza, or coaching in Dubai, your skills are in high demand across 2,000+ licensed studios worldwide.

Portfolio Growth: Opportunities for private 1-on-1 coaching, specialty workshops, and corporate sessions.

EARNINGS POTENTIAL

Premium Class Rates: In London, certified Lagree instructors typically earn between £32–£50 per 45-minute session, depending on experience and studio tier. At a boutique sanctuary like Sloane Space, we value elite coaching and compensate accordingly.

Private Performance Coaching: The Micro Pro is the ultimate tool for 1-on-1 body sculpting. Private sessions in London range from £80–£150 per hour. Mastering the Micro Pro allows you to build a lucrative private client book with high retention.

schedule EXAMPLE

Part-time | 6 classes per week | £190 - £300 per week

12-15 weeks to recoup training tuition

Full-time | 30 classes per week | £1000 - £1500 per week

2-4 weeks to recoup training tuition

*These figures are estimates based on standard London boutique rates. Actual earnings depend on your schedule, studio location, and client retention.

FAQ

While both use a carriage and springs, a Lagree Fitness certification focuses on High-Intensity, Low-Impact Training (HILIT). Unlike traditional Pilates teacher training, which prioritizes flexibility and core alignment, the Lagree Method targets muscular failure through slow-burn movements. This certification qualifies you to teach a strength-based discipline that is currently one of the highest-demanded workouts in the boutique fitness industry.
Yes. When you train at Sloane Space, you earn an official Level 1 Certification issued by Lagree Fitness HQ. This credential is your global "passport," recognized by over 2,000 licensed studios across the UK, USA, Europe, and Asia. Whether you are teaching in London, New York, or Dubai, your qualification remains the industry gold standard.
Lagree instructor salary and hourly rates are among the highest in the fitness sector. In London, certified instructors typically earn between £35 and £60 per class. Those who specialize in private 1-on-1 coaching on the Micro Pro can command rates upwards of £100+ per hour. Due to the technical nature of the method, Lagree specialists are often compensated more than generalist HIIT or Yoga teachers.
No. You do not need a prior Pilates qualification or a sports science degree to enroll. We welcome applicants from all movement backgrounds, including Yoga, Personal Training, and Dance. However, we do require a foundational understanding of the "slow-burn" and suggest completing at least 10 Lagree classes before your training begins
The Lagree Micro Pro is the most advanced, compact version of the patented Lagree hardware. As London’s first Micro Pro-dedicated sanctuary, Sloane Space provides exclusive hands-on training on this specific machine. Mastering the Micro Pro makes you a highly versatile coach, capable of teaching in boutique studios on both Micro and Megapro.
Our London Lagree training is designed as an intensive immersion to get you career-ready quickly. It involves approximately 24 hours of in-studio intensive, practical immersion. You can realistically go from practitioner to certified coach in less than a month.
Absolutely. The Lagree Method principles—tempo, tension, and effective angle—are universal. Once you master the mechanics of the Micro Pro at Sloane Space, you are fully qualified to teach on the Megaformer, the Evo, or any other official Lagree machine worldwide.
We look for passion and precision rather than a specific "look" or age. The training is physically demanding. You will spend significant time on the carriage learning the "Sloane Shake" firsthand. We recommend that all trainees are in good physical health and ready to embrace the intensity of the method.
No. Unlike some fitness brands that require monthly royalties, your official Lagree Level 1 Certification does not expire. Once you pass your practical assessment at our studio, your status is permanent. We do, however, offer advanced workshops to help you evolve your skills as the method advances.
Sloane Space offers an intimate, "apartment-style" learning environment that larger, factory-style gyms cannot match. We limit our cohorts to ensure you receive direct mentorship and maximum "on-mic" time. Beyond the certificate, we offer a direct talent pipeline into the Sloane Space founding team for high-performing graduates.