the method · london bridge
what is lagree?
lagree is a full-body training method that blends strength, cardio, core and balance into a single workout. performed slow and controlled on the micro pro machine, it fires deep muscle while protecting your joints — high intensity, genuinely low impact.
whether you’re brand new or already love the method, sloane is your space: small classes, expert coaching, and absolutely no judgement.
the method
slow is the secret.
unlike hiit or bootcamp-style training, lagree is gentle on your joints while still pushing your body to its limit. every session is full-body — strength, cardio, balance and flexibility in one.
by moving slowly and keeping your muscles under tension for longer, you activate deeper layers of muscle, maximise toning and accelerate results. no bouncing, no swinging — just constant, precise core engagement.
one of the only workouts that’s both high intensity and low impact.
book your first classlagree vs reformer pilates
inspired by pilates.
built to go further.
they can look similar, but lagree isn’t pilates. it’s more athletic, more intense and more results-driven — while keeping the low-impact integrity that’s kind to your body.
try the method →- faster-pacedcontinuous, higher-tempo movement
- spring-based resistanceadjustable load on the micro pro
- works to failuremuscles pushed to their safe limit
- high intensity, low impactresults without the joint stress
who it’s for
lagree is for everyone.
you don’t need experience, a dance background, or a certain kind of body — just a willingness to feel the shake. lagree meets you exactly where you are and scales to every level, which is precisely why it works for such different people.
beginners & first-timers
never set foot on a lagree machine? perfect. your coach walks you through every movement with hands-on corrections, and the low-impact format is forgiving while you learn. most people are hooked by their second class.
coming back from injury
gentle on the joints and endlessly modifiable, lagree is a considered way to rebuild strength without high-impact stress. if you’re recovering from an injury, just have a quick word with your coach first.
busy londoners
45 minutes, full-body, nothing wasted. lagree delivers visible results in far less time than the gym — the efficient choice when your week in london is already full.
athletes & regulars
already strong? lagree finds the gaps — deep stabilisers, core control, time under tension — and builds strength that carries into running, lifting and everything else you love.
you don’t need experience to start. just a willingness to feel the shake.
book your first classbenefits & results
what lagree gives you.
practised consistently, lagree reshapes how your body looks, moves and feels — no bulk, no burnout, just lean, lasting strength. here’s what to expect.
long, lean muscle
constant time under tension builds defined, elongated muscle — strength you can see, without adding bulk.
a stronger core
every movement is core-led. expect a deeper, more stable centre and visibly better posture.
flexibility & mobility
controlled, full-range movement improves flexibility and keeps your joints mobile and healthy.
balance & control
working slowly on a moving carriage sharpens balance, coordination and total-body awareness.
endurance & fat-burn
high intensity keeps your heart rate up and your metabolism working long after you leave — efficient, lasting results.
strength without the strain
the results of hard training, none of the pounding: kind to your joints, relentless on your muscles.